Monday, February 13, 2012

diabetes type II | New Health and Fitness

New Health And Fitness.Org - Health Information You Can Use

Diabetes affects millions of people all over the world every year. This disease causes glucose to accumulate in the bloodstream. When there is too much glucose in the bloodstream, it can cause damage to organs and nerves. If diabetes does not get treatment in time, it can cause you to loose a limb leaving you disable, or worse your life. However, diabetes is treatable using proper medications and diet. If you are looking for a natural approach, there are even herbs for diabetes treatment. Herbs are effective for treating diabetes and without harsh side effects. Some of those herbs for diabetes are blueberry leaves, ginseng, gingko biloba, cinnamon and fenugreek.

Natural diabetes treatment are also used to treat diabetes. Some of the natural diabetes treatment herbs are only found in very particular parts of the world, while others can be found all over. However, anybody using natural diabetes treatment need to be aware of the possible side-effects of using them. One of these is bitter lemon juice. A diabetic needs to take bitter melon juice 2 times a day on empty stomach. Others cook it as a normal vegetable, the way we prepare other dishes or salads and eat it. Either way research has shown that this bitter lemon juice actually works.

There are no specific symptoms and if they show up they are similar to those of type 2 diabetes, which are; feeling hungry and thirsty all the time, frequent urination, cuts and bruises taking long to heel and skin infection which keeps recurring.To prevent this condition from worsening or maturing to type 2 diabetes you can put yourself into a serious diet which is considered to as pre diabetes diet, let all the vegetables and fruits be your favorites, avoid simple carbohydrates like; white rice, honey or sugar from this pre diabetes diet because they will lead you to food craving which results to weight gain.

Diabetes 2 can literally affect everyone; from the young to the elderly. Those who stand the highest risk of succumbing to the disease are the overweight- the high fat content in their bodies greatly reduces the body?s ability to maximize the secreted insulin. Type ii diabetes cannot escape thin persons particularly the elderly. This type of diabetes can also get into you if it had or has been diagnosed in some of your family members before. It is a disease that can be genetically transferred. Other risk factors include high blood pressure, poor diet and low level activity.

Reversing diabetes means making tough decisions in your life, decisions that you have never been involved with but because of the disease you find yourself into, reversing diabetes involves physical exercise on regular basis, at least spend 30 to 45 minutes walking and if you feel you can try and jog, do also different reversing diabetes exercises to increases your exercise stamina, by doing this over and over you will find yourself reversing diabetes out of your body.

Fiber is very important for a type 2 diabetes too. This is because it can help the foods move along the digestive tract. These foods include fresh fruits and vegetables, cooked dried beans and peas, whole grain breads, cereals, and crackers, brown rice, and bran products. People are suppose to have at least 25 to 35 grams of fiber per day. People need to eat foods that are lower in fat. This means select lean meats including poultry, fish, and lean red meats, and select low-fat dairy products such as low-fat cheese, skim milk, and products made from skim milk such as nonfat yogurt, nonfat frozen yogurt, evaporated skim milk, and buttermilk with a diabetes 2 diet.

Do you want to find info on treatment for diabetes, then visit our site to find the latest information on Can Diabetes Trigger Mood Swings? for you.

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Source: http://newhealthandfitness.org/2012/02/11/diabetes-type-ii-2/

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